Mtengo wa Exnova
Pambuyo pa ndalama, chinthu chotsatira ndicho kugulitsa malonda: kusankha katundu, kusankha nthawi yothera, kuwerengera malo, ndi kugwiritsa ntchito dongosolo la nsanja ndi zida za tchati kutsimikizira zolowa ndi kutuluka. Magawo otsatirawa akufotokozera njira zosungiramo zothandizidwa ndi Exnova ndi malamulo oyendetsera, kuthetsera mavuto wamba, ndi nsanja zomwe mumachita kuti muyike malonda abinare poyang'anira njira zoyeserera zoyeserera musanapange ndalama.
Kuyika Ndalama pa Exnova: Buku Lotsogolera Gawo ndi Gawo
Kupanga Madipoziti a Exnova kudzera mu Banki (Mastercard)
Exnova imathandizira ndalama zomwe zasungidwa kudzera m'makhadi akuluakulu a kirediti kadi ndi debit, zomwe zimapereka njira yosavuta komanso yachangu. Zambiri za khadi zimasungidwa mwachinsinsi komanso motetezeka, zomwe zimachepetsa chiopsezo cha kulowa kosaloledwa.Gawo 1: Kukhazikitsa Akaunti ndi Kulowa
Musanayambe kuyika ndalama pa Exnova, onetsetsani kuti mwapanga akaunti bwino ndikulowa. Ngati simunalembetsebe, pitani patsamba la Exnova ndikutsatira njira yolembetsa.
Gawo 2: Pitani ku Gawo la Deposit
Mukalowa, mudzatumizidwa ku dashboard yanu. Dinani gawo la "Deposit".

Gawo 3: Sankhani Njira Yanu Yolipirira
Exnova imapereka njira zosiyanasiyana zolipirira poyika ndalama. Sankhani njira yolipirira ya "Mastercard".
Gawo 4: Lowetsani Ndalama Zosungidwa
Tchulani ndalama zomwe mukufuna kuyika mu akaunti yanu ya Exnova. Exnova ili ndi malire ocheperako komanso apamwamba kwambiri, kotero onetsetsani kuti ndalama zomwe mwasungitsa zikugwera mkati mwa malire awa. Ndalama zosungitsa zambiri ndi $1.000.000 ndipo ndalama zocheperako zosungitsa ndi $10 za Mastercard.

Gawo 5: Perekani Tsatanetsatane wa Malipiro
Mudzatumizidwa patsamba latsopano komwe mudzapemphedwa kuti mulowetse zambiri za khadi lanu. Exnova imaona chitetezo kukhala chofunika kwambiri, kotero zambiri zanu zachinsinsi zimasungidwa mwachinsinsi ndipo zimasamalidwa mosamala kwambiri.
- Dzina la Mwinikhadi: Dzinalo monga momwe limaonekera pa Mastercard.
- Nambala ya Khadi: Nambala ya manambala 16 yomwe ili kutsogolo kwa khadi.
- Tsiku Lotha Ntchito: Mwezi ndi chaka chomwe khadi limatha ntchito.
- CVV/CVC: Khodi yachitetezo ya manambala atatu kumbuyo kwa khadi.

Mukamaliza njira zonse zofunika, dinani batani la "Tumizani".

Gawo 6: Kutsimikizira ndi Chidziwitso
Mukamaliza kusungitsa ndalama, mudzalandira chidziwitso chotsimikizira pa nsanjayi. Kuphatikiza apo, mutha kulandira imelo kapena SMS yotsimikizira zomwe zachitika.


Kupanga Madipoziti a Exnova kudzera mu E-wallets (Advcash, Ndalama Zabwino Kwambiri)
Ma E-wallet monga Advcash ndi Perfect Money ndi njira zodziwika bwino zolipirira pa digito. Amapereka njira yotetezeka yosungitsira ndalama popanda kugawana mwachindunji zambiri zachinsinsi zachuma. Mapulatifomu awa amagwiritsa ntchito njira zolimba zotsimikizira.Gawo 1: Pitani ku Gawo la Deposit
Ngati muli mu chipinda chogulitsira, dinani batani lobiriwira la 'Deposit'. Batani ili lili pakona yakumanja ya tsamba.

Gawo 2: Sankhani Ma E-Wallet ngati Njira Yanu Yosungitsira
Kuchokera pamndandanda wa ma e-wallets othandizira, sankhani yomwe mukufuna kugwiritsa ntchito posungitsa ndalama zanu. Exnova nthawi zambiri imathandizira ma e-wallet otchuka monga Advcash, Perfect Money ndi zina. Dinani pa e-wallet yanu yosankhidwa kuti mupitirize.

Gawo 3: Tchulani Ndalama Yosungitsa Ndalama
Lowetsani ndalama zomwe mukufuna kusungitsa mu akaunti yanu ya Exnova. Onetsetsani kuti ndalama zomwe mwasankha zikutsatira malire ocheperako komanso apamwamba kwambiri a Exnova. Ndalama zosungitsa ndalama zambiri ndi $1.000.000 ndipo ndalama zocheperako zosungitsa ndalama ndi $10.

Gawo 4: Tsimikizirani ndi E-Wallet Yanu
Mudzatsogozedwa ku mawonekedwe a e-wallet yanu yosankhidwa kuti mumalize njira yotsimikizira. Lowani mu akaunti yanu ya e-wallet pogwiritsa ntchito ziphaso zanu kuti mutsimikizire zomwe mwachita.
Gawo 5: Kutsimikizira ndi Chidziwitso
Mukamaliza bwino ntchito yanu, mudzalandira chitsimikizo chomwe chili pazenera mkati mwa nsanja ya Exnova. Kuphatikiza apo, Exnova ikhoza kutumiza imelo kapena chidziwitso kuti ikudziwitseni za ndalama zomwe mwasungitsa.
Kupanga Madipoziti a Exnova kudzera mu Cryptocurrencies (BTC, ETH, BNB, ADA, LTC, USDT)
Kwa ogwiritsa ntchito omwe amakonda zinthu za digito, Exnova imalandira ndalama zosungiramo ndalama za digito. Njirayi imagwiritsa ntchito ukadaulo wa blockchain kuti azichita zinthu motetezeka komanso mowonekera. Ogwiritsa ntchito amatha kuyika ndalama zosiyanasiyana za digito, zomwe zimasinthidwa kukhala ndalama yogulitsa yomwe yasankhidwa.Gawo 1: Pitani ku Gawo Losungiramo Ndalama
Ngati muli mu chipinda chogulitsira, dinani batani lobiriwira la 'Deposit'. Batani ili lili pakona yakumanja kwa tsamba.

Gawo 2: Sankhani Ndalama Za digito ngati Njira Yanu Yosungiramo Ndalama
Mu gawo losungiramo ndalama, mudzapatsidwa njira zosiyanasiyana zopezera ndalama. Exnova nthawi zambiri imathandizira mitundu yosiyanasiyana ya ndalama za digito, monga Bitcoin (BTC), Ethereum (ETH), ndi zina zambiri. Sankhani njira ya "Ndalama Za digito", zomwe zikutanthauza cholinga chanu chopezera ndalama ku akaunti yanu pogwiritsa ntchito zinthu za digito.

Gawo 3: Lowetsani Ndalama Zosungiramo Ndalama
Lowetsani ndalama zomwe mukufuna kuyika mu akaunti yanu ya Exnova. Exnova ili ndi malire ocheperako komanso apamwamba kwambiri osungira, choncho onetsetsani kuti ndalama zanu zikugwera mkati mwa malire awa. Ndalama zosungiramo ndalama zambiri ndi $2.000 ndipo ndalama zosungiramo ndalama zochepa ndi $50 pa Bitcoin.
Gawo 4: Pangani Adilesi Yosungira Ndalama
Pa ndalama iliyonse ya digito yothandizidwa, Exnova imapereka adilesi yapadera ya chikwama komwe mudzatumizire ndalama zanu. Adilesi iyi ndi yofunika kwambiri kuti muwonetsetse kuti ndalama yanu ya digito ikutumizidwa bwino komanso molondola. Koperani adilesi ya chikwama yomwe yaperekedwa.
Gawo 5: Yambitsani Kusamutsa Ndalama Za digito
Tsegulani chikwama chanu cha ndalama za digito kapena akaunti yosinthira ndalama yomwe mukutumiza ndalamazo. Yambitsani kusamutsa ku adilesi ya chikwama cha Exnova yomwe mudakopera mu gawo lapitalo. Onetsetsani kuti mwalowetsa adilesi molondola ndikuwunikanso tsatanetsatane wonse musanatsimikizire kusamutsako.
Gawo 6: Tsimikizirani ndi Kutsimikizira
Kusamutsako kukayamba, mungafunike kudikira kuchuluka kofunikira kwa zitsimikizo pa blockchain Exnova isanagwiritse ntchito ndalamazo. Izi zimathandiza kuonetsetsa kuti malondawo ndi otetezeka komanso odalirika.
Gawo 7: Kusintha ndi Kupezeka kwa Ndalama
ya Exnova ikhoza kusintha ndalama ya digito kukhala ndalama yachilengedwe ya nsanja kapena ndalama ina yoyenera. Kusintha kumeneku kumakupatsani mwayi wochita zinthu zosiyanasiyana zachuma pa nsanjayi mosavuta.
Mafunso Ofunsidwa Kawirikawiri (Mafunso Ofunsidwa Kawirikawiri)
Makhadi a Debit ndi a Kirediti: Kodi Kuyika Ndalama ndi Khadi la Kirediti N'zotheka?
Mutha kugwiritsa ntchito Mastercard iliyonse kapena Maestro (yomwe ili ndi CVV yokha) debit kapena credit card kuti muyike ndikutulutsa ndalama, kupatula Electron. Khadilo liyenera kukhala lovomerezeka ndi lolembetsedwa m'dzina lanu, ndikuthandizira zochitika zapaintaneti zapadziko lonse lapansi.Nthawi Yokonzekera Malipiro ku Boleto: Kodi Akaunti Yanga Idzalandira Ndalama Liti?
Ma Boleto amakonzedwa ndikuyikidwa mu akaunti yanu mkati mwa masiku awiri ogwira ntchito.
Nthawi Yokonzekera Ndalama Zosungira Ndalama ku Banki: Kodi Akaunti Yanga Idzalandira Ndalama Liti?
Nthawi yokhazikika yotumizira ndalama ku banki ndi masiku awiri ogwira ntchito, ndipo ingatenge nthawi yochepa. Komabe, monga momwe ma boleto ena amakonzedwera munthawi yochepa, ena angafunikire nthawi yonse ya nthawiyo. Chofunika kwambiri ndikusintha ndalamazo pa akaunti yanu ndikuyika pempho kudzera pa webusayiti/app musanasinthe ndalamazo!
Kuyika Ndalama pa Exnova: Kodi Ndingagwiritse Ntchito Akaunti ya Wina?
Ayi. Ndalama zonse zosungitsira ziyenera kukhala zanu, komanso umwini wa makadi, CPF ndi zina monga momwe zafotokozedwera mu Migwirizano ndi Zikhalidwe zathu.Exnova Minimum Deposit: Kodi Ndikufunika Ndalama Zingati Kuti Ndiyambe Kugulitsa?
Amalonda akhoza kuyamba malonda pa Exnova ndi ndalama zochepa zosungira $10, zomwe zimawapatsa mwayi wowonjezera ndalama zina ku akaunti zawo zamalonda kuchokera ku ndalama zoyambira izi. Akauntiyo ikangolandira ndalama, broker amalola amalonda kuchita malonda m'magulu osiyanasiyana opitilira 250, ndi mwayi woyika malonda kuyambira pa $1 yokha.
Momwe Mungagulitsire pa Exnova
Kodi Chuma pa Exnova n'chiyani?
Exnova imapereka mitundu yosiyanasiyana ya zinthu zosiyanasiyana m'magulu osiyanasiyana:
Masheya (Masheya): Masheya amaimira umwini wa kampani. Mukakhala ndi masheya, mumakhala ndi gawo la katundu ndi ndalama za kampaniyo. Pa Exnova, mutha kugulitsa masheya a makampani omwe alembedwa m'misika yayikulu yamasheya.
Katundu: Katundu ndi katundu weniweni monga golide, ndi mafuta. Exnova imalola amalonda kulingalira za kusintha kwa mitengo ya katunduyu popanda kukhala nawo enieni.
Ndalama (Forex): Kugulitsa ndalama zakunja kumaphatikizapo kusinthana ndalama imodzi ndi ina. Exnova imapereka nsanja yogulitsira ndalama zazikulu ndi zazing'ono, zomwe zimathandiza amalonda kupindula ndi kusinthasintha kwa mitengo yosinthira.
Ndalama Zachinsinsi: Ndalama Zachinsinsi ndi zinthu za digito zomwe zimagwiritsa ntchito njira yobisika kuti zitetezeke. Exnova imapereka mitundu yosiyanasiyana ya ndalama zachinsinsi monga Bitcoin, Ethereum, ndi zina zogulitsira.
Zizindikiro: Zizindikiro ndi zizindikiro zomwe zimayimira gulu la masheya ochokera kumsika winawake. Zizindikiro zamalonda pa Exnova zimathandiza amalonda kuganizira za momwe gawo lonse la msika limagwirira ntchito.
Kuti musankhe katundu amene mukufuna kugulitsa, tsatirani njira izi:
1. Dinani gawo la katundu pamwamba pa nsanja kuti muwone katundu amene alipo.

2. Mutha kugulitsa katundu wambiri nthawi imodzi. Dinani batani la "+" kuchokera ku gawo la katundu. Katundu amene mungasankhe adzawonjezeka.
Momwe mungagwiritsire ntchito ma chart, indicators, widgets, market analysis pa exnova
Exnova imapereka zida zambiri zopangidwira amalonda kuti azitha kupeza nzeru zamtengo wapatali komanso luso lapamwamba lofufuza. Bukuli lidzafufuza momwe ma chart, zizindikiro, ma widget, ndi zinthu zowunikira msika zomwe zilipo pa nsanja ya Exnova. Pogwiritsa ntchito bwino zinthuzi, mutha kulimbikitsa zisankho zamalonda zodziwika bwino ndikukweza ulendo wanu wonse wamalonda.
Ma chart.
Nsanja ya malonda ya Exnova imakulolani kupanga zonse zomwe mwakonzekera pa tchati. Mutha kutchula zambiri za oda m'bokosi lomwe lili kumanzere, kugwiritsa ntchito zizindikiro, ndikusewera ndi makonda osataya mawonekedwe a mtengo. 
Mukufuna kusinthana zosankha zingapo nthawi imodzi? Mutha kuthamanga mpaka ma chart 9 ndikusintha mitundu yawo: mzere, makandulo, mipiringidzo, kapena Heikin-ashi. Pa ma chart a mipiringidzo ndi makandulo, mutha kukhazikitsa nthawi kuyambira masekondi 5 mpaka mwezi umodzi kuchokera pansi kumanzere kwa chinsalu.
Zizindikiro
Kuti mufufuze bwino ma chart, gwiritsani ntchito zizindikiro ndi ma widget. Izi zikuphatikizapo momentum, trend, voliyumu, kutchuka, ndi zina. Exnova ili ndi mndandanda wabwino wa zizindikiro zomwe zimagwiritsidwa ntchito kwambiri komanso zofunika, kuyambira XX mpaka XX, kuposa zizindikiro za XX zonse. 
Ngati mugwiritsa ntchito zizindikiro zingapo, khalani omasuka kupanga ndikusunga ma tempuleti kuti muwagwiritse ntchito mtsogolo. Ma
Widget
angakuthandizeni kupanga zisankho zanu zazikulu. Pa pulatifomu, mutha kugwiritsa ntchito ma widget monga momwe amalonda amamvera, mitengo yapamwamba komanso yotsika, malonda a anthu ena, nkhani, ndi kuchuluka. Adzakuthandizani kuwunika kusintha kwa nthawi yeniyeni. 
Kusanthula kwa msika
Kaya mumagulitsa zosankha, Forex, masheya, zitsulo, kapena ma crypto, kudziwa zomwe zikuchitika ndi chuma cha padziko lonse ndikofunikira. Ku Exnova, mutha kutsatira nkhani mu gawo la Kusanthula kwa Msika popanda kuchoka mu chipinda chogulitsira. Wophatikiza nkhani wanzeru adzakuuzani zomwe zili ndi chuma chomwe chimasinthasintha kwambiri pakali pano, ndipo makalendala okhala ndi mitu adzakupatsani lingaliro la nthawi yabwino yochitirapo kanthu. 
Momwe Mungagulitsire Binary Options pa Exnova?
Exnova ndi nsanja yotsogola yogulitsira yomwe imapereka mwayi wopeza zida zosiyanasiyana zachuma, kuphatikizapo masheya, katundu, ndalama, ndalama za digito, ndi ma indices. Kuti muyambe kugulitsa pa Exnova, tsatirani izi: Gawo 1: Sankhani Katundu:
Peresenti yomwe ili pafupi ndi katunduyo imatsimikizira phindu lake. Peresenti ikakwera - phindu lanu limakwera ngati mutapambana.
Chitsanzo . Ngati malonda a $10 okhala ndi phindu la 90% atseka ndi zotsatira zabwino, $19 idzayikidwa pa ndalama zanu. $10 ndi ndalama zomwe mwayika, ndipo $9 ndi phindu.
Phindu la katundu wina lingasiyane kutengera nthawi yomaliza ya malonda komanso tsiku lonse kutengera momwe msika ulili.
Malonda onse amatseka ndi phindu lomwe linawonetsedwa pamene adatsegulidwa.

Gawo 2: Sankhani Nthawi Yotha Ntchito:
Nthawi yotha ntchito ndi nthawi yomwe malonda adzaganiziridwa kuti atha (kutsekedwa) ndipo zotsatira zake zimafotokozedwa zokha.
Mukamaliza malonda ndi zosankha za binary, mumasankha nokha nthawi yogwirira ntchito.
Gawo 3: Khazikitsani Ndalama Zogulira:
Ndalama zochepa pa malonda ndi $1, ndipo ndalama zambiri ndi $20,000, kapena ndalama yofanana ndi ndalama ya akaunti yanu. Tikukulimbikitsani kuti muyambe ndi malonda ang'onoang'ono kuti muyese msika ndikukhala omasuka.

Gawo 4: Unikani kayendetsedwe ka mitengo pa tchati ndikupanga zomwe mwalosera:
Sankhani zosankha ZAMBIRI (Zobiriwira) kapena ZAMBIRI (Zofiira) kutengera zomwe mwalosera. Ngati mukuyembekeza kuti mtengo ukwere, dinani "ZAMBIRI" ndipo ngati mukuganiza kuti mtengo ukwere, dinani "ZAMBIRI".

Gawo 5: Yang'anirani Kupita Patsogolo kwa Malonda:
Malonda akafika nthawi yosankhidwa yotha ntchito, nsanjayo idzadziwa zotsatira zake kutengera momwe katunduyo amayendera. Ngati zomwe mwalosera zinali zolondola, mudzalandira malipiro omwe mwasankha; ngati sichoncho, ndalama zomwe mwaika zitha kutayika.
Mbiri Yogulitsa.
Kodi mungagulitse bwanji zida za CFD (Forex, Crypto, Masheya, Zogulitsa, Ma Indices, ETF) pa Exnova?
Mitundu yatsopano ya CFD yomwe ikupezeka pa nsanja yathu yogulitsira ndi monga ma Forex pairs, ma cryptocurrencies, katundu, ma indices, ndi zina zambiri. 
Cholinga cha wogulitsa ndikulosera komwe mitengo idzayende mtsogolo ndikupindula ndi kusiyana pakati pa mitengo yapano ndi yamtsogolo. Ma CFD amachita ngati msika wamba: ngati msika ukukomerani, ndiye kuti malo anu atsekedwa Mu Ndalama. Ngati msika ukutsutsani, mgwirizano wanu watsekedwa Mu Ndalama. Mu malonda a CFD, phindu lanu limadalira kusiyana pakati pa mtengo wolowera ndi mtengo wotseka.
Mu malonda a CFD, palibe nthawi yotha ntchito, koma mutha kugwiritsa ntchito chochulukitsa ndikuyika kuyimitsa/kutayika, ndikuyambitsa dongosolo la msika ngati mtengo ufika pamlingo winawake.

Kugulitsa zida za CFD pa Exnova kumatsegula chitseko cha mwayi wosiyanasiyana wamsika, kuphatikiza Forex, ma cryptocurrencies, ndi ma CFD ena. Mwa kumvetsetsa zoyambira, kugwiritsa ntchito njira zogwira mtima, ndikugwiritsa ntchito nsanja ya Exnova yosavuta kugwiritsa ntchito, amalonda amatha kuyamba ulendo wopindulitsa padziko lonse la malonda a CFD.
Mafunso Ofunsidwa Kawirikawiri (Mafunso Ofunsidwa Kawirikawiri)
Kodi nthawi yabwino yogulitsira malonda ndi iti?
Nthawi yabwino yogulitsira imadalira njira yanu yogulitsira ndi zinthu zina. Tikukulimbikitsani kuti muzisamala nthawi ya msika chifukwa kusakanikirana kwa magawo amalonda aku America ndi aku Europe kumapangitsa kuti mitengo ikhale yosinthasintha kwambiri m'magawo a ndalama monga EUR/USD. Muyeneranso kuyang'anira nkhani zamsika zomwe zingakhudze kayendetsedwe ka katundu wanu wosankhidwa. Amalonda osadziwa zambiri omwe satsatira nkhani ndipo samvetsa chifukwa chake mitengo imasinthasintha ndi bwino kusagulitsa pamene mitengo ikusintha kwambiri.
Kodi ndalama zochepa zomwe muyenera kuyika kuti mutsegule malonda ndi ziti?
Ndalama zochepa zomwe mungagule kuti mutsegule malonda pa Exnova ndi $1.Kodi phindu pambuyo pogulitsa ndi chiyani komanso phindu lomwe limayembekezeredwa?
"Ndalama Zonse" zimasonyeza kuchuluka kwa ndalama zomwe mudayika mu malonda."Ndalama Zoyembekezeredwa" zimasonyeza zotsatira zomwe zingachitike pa malonda ngati tchaticho chikadali pamlingo womwe ulipo pofika nthawi yomwe malonda atha.
Phindu Pambuyo Pogulitsa: Ngati ndi lofiira, limasonyeza kuchuluka kwa ndalama zomwe mudayika mu malonda atatha. Ngati ndi lobiriwira, limasonyeza kuchuluka kwa phindu lomwe mudzapeza mutagulitsa.
Phindu Loyembekezeredwa ndi Phindu Pambuyo Pogulitsa ndi losinthasintha. Zimasiyana malinga ndi zinthu zingapo, kuphatikizapo momwe msika ulili panopa, kuyandikira kwa nthawi yotha ntchito, komanso mtengo wa katunduyo.
Amalonda ambiri amagulitsa akakhala kuti sakudziwa ngati malondawo adzawapangira phindu. Njira yogulitsira imakupatsani mwayi wochepetsa kutayika kwanu.
Kodi chochulukitsa chimagwira ntchito bwanji?
Mu malonda a CFD, mungagwiritse ntchito chochulukitsa chomwe chingakuthandizeni kuwongolera malo ochulukirapo kuposa ndalama zomwe mwaikamo. Motero, phindu lomwe lingakhalepo (komanso zoopsa) lidzawonjezeka. Mwa kuyika $100, wamalonda akhoza kupeza phindu lofanana ndi ndalama zomwe mwaika $1,000. Komabe, kumbukirani kuti zomwezo zikugwiranso ntchito pa kutayika komwe kungachitike chifukwa kudzawonjezekanso kangapo.
Kodi mungagwiritse ntchito bwanji makonda a Auto Close?
Amalonda amagwiritsa ntchito maoda a Stop Loss kuti achepetse kutayika kwa malo enaake otseguka. Take Profit imagwira ntchito mofananamo, kulola amalonda kuti apeze phindu pamene mtengo wina wafika. Mutha kukhazikitsa magawo monga peresenti, kuchuluka kwa ndalama kapena mtengo wa katundu.Kutsiliza: Kuyenda pa nsanja ya malonda ya Exnova kuti mugulitse bwino
Kuti mupeze mwayi wosiyanasiyana wogulira ndalama ndi zochitika zachuma pa Exnova, muyenera kuyika ndalama pa nsanjayi. Bukuli lidzakuwonetsani momwe mungachitire izi mosamala komanso mosavuta, pogwiritsa ntchito njira zamakono zachuma za Exnova. Onetsetsani kuti mwateteza ziyeneretso za akaunti yanu ndi zambiri zanu kuti muwonetsetse kuti zochitika zanu ndi zotetezeka, ndikusangalala ndi zabwino za nsanja yazachuma ya digito yomwe imayamikira luso komanso kuphweka.
Exnova imapatsa amalonda njira yosinthika komanso yopindulitsa yogulitsira zosankha za binary m'misika yazachuma. Kuti apambane pantchitoyi, amalonda ayenera kuphunzira zoyambira, kugwiritsa ntchito njira zogwira mtima, komanso kugwiritsa ntchito njira zoyenera zowongolera zoopsa. Izi ziwathandiza kugulitsa molimba mtima papulatifomu ndikukwaniritsa zolinga zawo zamalonda.